Yoga is a calming mind and body process that stretches the muscles and makes the body flexible. Just practicing yoga for 10-15 minutes daily can prove to be very beneficial in the long run. It is important to eat carefully and identify the things that cause digestive problems. To have a positive effect on digestion and gut health, it is important to include yoga asanas in your fitness routine. Here are some yoga asanas that can help in keeping the stomach and digestion healthy.
Stomach and digestion problems will remain away, start these 5 yoga asanas from today itself.
Yoga is also very beneficial for digestive health.
Yoga is a calming mind and body process that stretches the muscles and makes the body flexible. Just practicing yoga for 10-15 minutes daily can prove to be very beneficial in the long run. It is important to eat carefully and identify the things that cause digestive problems. To have a positive effect on digestion and gut health, it is important to include yoga asanas in your fitness routine. Here are some yoga asanas that can help in keeping the stomach and digestion healthy.
Yoga asanas that keep digestion healthy. Yoga Asanas That Keep Digestion Healthy
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1. Pawanmuktasana
This yoga pose strengthens the abdominal muscles and helps reduce gastrointestinal problems. Lie on your back and stretch your legs.
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2. Camel Pose
While doing this asana one has to sit on the knees. Then bend backwards, bend the head and spine and try to touch the feet.
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3. Dhanushasana
Lie on your stomach with your legs straight. Keep your hands at the sides. Now slowly bend your knees and hold your hands and pull them towards your head. Do not spread your legs farther than the hips. Now try to slowly raise your thighs while pulling your legs towards the body.